Photo Purple sweet potato

Purple sweet potatoes, sometimes referred to as purple yams, are a colorful and wholesome root vegetable that has grown in favor recently. This variety of potatoes is distinguished from others by their deep purple interiors. The history & origins of purple sweet potatoes, their variations from regular sweet potatoes, and the nutritional benefits of this unusual vegetable will all be covered in this article. With a lengthy history, purple sweet potatoes are thought to have originated in Southeast Asia. They are a common meal in many Asian nations and have been farmed for centuries. Their vivid hue and health advantages have led to their increased popularity in other regions of the world in recent times.

Key Takeaways

  • Purple sweet potatoes are a nutritious and delicious alternative to regular sweet potatoes.
  • They are high in antioxidants, fiber, and vitamins A and C, making them great for overall health.
  • Purple sweet potatoes can be used in a variety of dinner recipes, including enchiladas, gnocchi, salads, curries, and shepherd’s pie.
  • The recipes provided offer a range of flavors and textures, from spicy and savory to creamy and comforting.
  • Incorporating purple sweet potatoes into your diet is a simple way to add color and nutrition to your meals.

The flesh of purple sweet potatoes is a deep purple color, whereas the flesh of regular sweet potatoes is either pale yellow or orange. The vibrant hue of purple sweet potatoes is attributed to the presence of potent antioxidants called anthocyanins, which are responsible for the color difference. Conversely, the orange color of regular sweet potatoes is due to the presence of beta-carotene in them. Not only are purple sweet potatoes eye-catching, but they are also incredibly nutritious. They have anti-inflammatory and high antioxidant content, which can help shield the body from oxidative stress and long-term inflammation.

A lower risk of chronic illnesses like heart disease and some forms of cancer has been associated with these antioxidants. Purple sweet potatoes contain plenty of fiber, vitamins, & minerals in addition to antioxidants. They contain a lot of vitamin C, which is necessary for collagen synthesis and a strong immune system.

They also contain potassium, which aids in blood pressure regulation, & vitamin A, which is crucial for the health of the eyes. Purple sweet potatoes are also a fantastic source of dietary fiber. In addition to helping to keep the digestive system healthy, fiber can help avoid constipation. It can help with feeling full, which may help with weight management, and it also helps control blood sugar levels.

Recipe Name Ingredients Preparation Time Servings Calories per Serving
Purple Sweet Potato Fries Purple sweet potatoes, olive oil, salt, pepper 30 minutes 4 150
Purple Sweet Potato Mash Purple sweet potatoes, butter, milk, salt, pepper 45 minutes 6 200
Purple Sweet Potato Salad Purple sweet potatoes, arugula, goat cheese, walnuts, balsamic vinaigrette 20 minutes 2 250
Purple Sweet Potato Soup Purple sweet potatoes, onion, garlic, vegetable broth, coconut milk 1 hour 4 180
Purple Sweet Potato Pie Purple sweet potatoes, pie crust, sugar, cinnamon, nutmeg, eggs, milk 1 hour 30 minutes 8 300

There are many different ways to use purple sweet potatoes in cooking. They can be used in desserts or baked, boiled, or mashed. They enhance every meal with their distinct flavor and eye-catching color. There are a few different ways you can prepare purple sweet potatoes. Oven baking is a popular method that caramelizes the edges and brings out their natural sweetness.

An even softer texture can be achieved by boiling them. Mashing them works well for making a creamy side dish or a foundation for other recipes. Mixing purple sweet potatoes with other ingredients will result in a well-balanced meal. They pair nicely with meats like tofu, beef, or chicken. They can also be added to salads to add some color and flavor. They can also be used to add richness and depth to soups, stews, and curries.

Making purple sweet potato and black bean enchiladas is a tasty way to include purple sweet potatoes in your dinner. This recipe combines the earthiness of black beans, the spiciness of enchilada sauce, and the sweetness of potatoes. The recipe is as follows: Ingredients: 2 medium purple sweet potatoes, peeled and diced; 1 can black beans, rinsed & drained; 1 small onion, diced; 2 minced garlic cloves; 1 teaspoon cumin; 1 teaspoon chili powder; salt and pepper to taste; 8 small tortillas; 1 cup enchilada sauce; 1 cup shredded cheese (optional); Fresh cilantro for garnish. Set the oven temperature to 375°F (190°C). 2.

Add the diced purple sweet potatoes to a large pot of boiling water. Simmer for 10 to 15 minutes, or until soft. Once empty, set aside. 3. Diced onion & minced garlic should be sautéed until transparent in a separate pan. 4.

Combine the black beans, cumin, chili powder, salt, & pepper with the cooked purple sweet potatoes in the pan. Mix the ingredients until thoroughly blended. 5. To make them pliable, reheat the tortillas in the oven or on a stovetop griddle. 6. Each tortilla should have a spoonful of the purple sweet potato and black bean mixture before being tightly rolled up. 7. After rolling the tortillas, place them in a baking dish and cover them with enchilada sauce.

Add some cheese shredded on top if you’d like. 8. Bake for 20 to 25 minutes, or until the cheese is bubbling and melted and the enchiladas are thoroughly heated, in a preheated oven. 9. Before serving, garnish with fresh cilantro. Some suggestions for modifying the recipe are to add additional vegetables, like corn or bell peppers, to the filling to give it more taste and texture. To make the dish spicier, you can incorporate some chopped jalapeños or a small amount of spicy sauce into the filling.

Use a dairy-free substitute or leave out the cheese for a vegan version. Anecdote about how this recipe ended up being a family favorite: I came across this recipe while searching for inventive ways to use purple sweet potatoes. I made the decision to try experimenting with flavors and textures, and my family really enjoyed the pairing of purple sweet potatoes and black beans in enchiladas. The enchilada sauce gave a delectable kick, & the sweetness of the potatoes went well with the savory black beans.

Since then, the family has come to love this recipe, which is frequently asked for on special occasions. Gnocchi made from scratch with a sage butter sauce is another delicious way to savor purple sweet potatoes. While this recipe requires a bit more work and time, the outcome is well worth it. The recipe is as follows: 2 medium purple sweet potatoes, peeled & diced; 2 cups all-purpose flour; 1 teaspoon salt; 1/2 teaspoon nutmeg; 4 tablespoons unsalted butter; 8–10 fresh sage leaves; salt and pepper to taste; grated Parmesan cheese for garnish; Instructions: 1. Set the oven temperature to 375°F (190°C). 2.

When the oven is preheated, spread out the diced purple sweet potatoes on a baking sheet & roast them for 25 to 30 minutes, or until they are soft. Three. After taking the sweet potatoes out of the oven, allow them to cool slightly. Blend them until they are smooth. 4. Mix the flour, nutmeg, salt, & mashed sweet potatoes together in a big mixing bowl.

Till a dough forms, stir. 5. The dough should be divided into small portions on a floured surface. Roll each portion into a long rope that is about 1/2 inch in diameter. 6. Slice the ropes into small pieces, then make ridges on each piece with a fork. 7. Heat up a big pot of salted water until it boils.

Once added, cook for 2 to 3 minutes, or until the gnocchi float to the top. Using a slotted spoon, take them out of the water and place them somewhere else. 8. Melt the butter in a different pan over a medium heat. After adding, cook for two to three minutes, or until the sage leaves turn crispy.

The sage leaves should be taken out of the pan and placed aside. 9. Combine the melted butter, sage, and cooked gnocchi in a pan. Toss to coat the gnocchi in sauce made of butter.

Add salt & pepper to taste. 10. Top the crispy sage leaves and grated Parmesan cheese-topped purple sweet potato gnocchi. A word of caution when making your own gnocchi: overmixing the dough can make the finished product tough. Blend the components until they are barely blended. – You can add a bit more flour if the dough is too sticky. You can add a little water if it’s too dry. – Press each piece of gnocchi against a fork’s tines and roll it down the fork’s back to give it the ridges.

Anecdotal evidence regarding the inspiration behind this recipe: I had the chance to sample homemade gnocchi for the first time while visiting Italy. The soft texture & subtle taste of the gnocchi astounded me. I wanted to use purple sweet potatoes to recreate that experience when I got home. In the end, the dish blended the richness of the sage butter sauce with the sweetness of the potatoes to create a colorful & delectable dish. My family and friends now frequently request this recipe, which has grown to be a favorite in our home.

Try preparing a purple sweet potato and kale salad as a lighter option. This recipe creates a light and nourishing supper by blending the earthy tastes of purple sweet potatoes and kale with a zesty dressing. The recipe is as follows: Ingredients: 2 medium purple sweet potatoes, peeled and diced; 4 cups kale, chopped into bite-sized pieces and with the stems removed; 1/2 cup dried cranberries; 1/4 cup chopped walnuts; 1/4 cup crumbled feta cheese (optional); For the dressing, combine 2 tablespoons olive oil, 1 tablespoon apple cider vinegar, & 1 tablespoon honey; season with salt and pepper to taste. Adjust the oven temperature to 375°F, or 190°C. 2.

After putting the chopped purple sweet potatoes on a baking sheet, roast them for 25 to 30 minutes, or until they are soft, in a preheated oven. 3. Roasted purple sweet potatoes, kale, chopped walnuts, dried cranberries, and crumbled feta cheese (if using) should all be combined in a big mixing bowl. 4. To make the dressing, combine the olive oil, apple cider vinegar, honey, salt, and pepper in a small, separate bowl. 5. After adding the dressing to the salad, toss to ensure that all of the ingredients are evenly coated. 6. Give the salad some time to settle so the flavors can combine. 7. As an accompaniment to your meal or as the main course, serve the purple sweet potato and kale salad.

Some tips for improving the texture of kale include massaging it to make the leaves softer and more tender. Kale can be quite fibrous and tough at first. Just rip the kale leaves into small pieces & use your hands to massage them for a few minutes, until the leaves start to turn a darker shade and show signs of wilting.

In order to aid in the breakdown of the kale’s fibers, you can also lightly drizzle some olive oil over it before massaging. Anecdote about how this recipe was developed for a potluck gathering: I wanted to bring a colorful and healthful dish to the potluck party. I chose to combine the sweet, dried cranberries with the hearty texture of kale and the vivid purple color of the sweet potatoes. As a result, the salad had an eye-catching appearance along with an abundance of taste and nutrients.

At the potluck, it was a big hit, and lots of people wanted the recipe. It has now become the standard salad for get-togethers & family dinners. This curry recipe with purple sweet potatoes and chickpeas will appeal to you if you enjoy Indian food. This dish is flavorful and filling because of the blend of spices, creamy coconut milk, & soft purple sweet potatoes. The recipe is as follows: 2 medium purple sweet potatoes, peeled & diced; 1 can rinsed and drained; 1 small onion, diced; 2 minced garlic cloves; 1 tablespoon curry powder; 1 teaspoon each of cumin and coriander; 1/2 teaspoon turmeric; 1/4 teaspoon of cayenne pepper (optional, for heat); 1 can coconut milk; Salt and pepper to taste; Fresh cilantro for garnish; Cooked rice or naan bread for serving.

Diced onion and minced garlic should be sautéed until transparent in a large pan. 2. To the pan, add the diced purple sweet potatoes, chickpeas, turmeric, cumin, coriander, curry powder, and cayenne pepper, if using. The ingredients are coated in spices by stirring. 3. Add the coconut milk and simmer the mixture. Sweet potatoes should be cooked for 15 to 20 minutes, covered, or until they are soft. 4.

To taste, add salt and pepper for seasoning. 5. With naan bread or cooked rice, serve the purple curry made with sweet potatoes and chickpeas. Toss in some fresh cilantro. Advice on modifying the spice level to suit individual tastes: You can use less cayenne and curry powder if you’d rather a milder curry.

Conversely, you can add more cayenne & curry powder if you prefer it hotter. Anecdote about how this recipe was well received at a dinner party: I initially prepared this curry with purple sweet potatoes & chickpeas for a gathering of friends. My aim was to produce a tasty and fulfilling vegetarian dish. Everyone at the table enjoyed the blend of spices, creamy coconut milk, and soft purple sweet potatoes.

I had to give several guests the recipe because the dish was so well-liked. Since then, it has established itself as a standard recipe for get-togethers and dinners. The traditional Italian dish risotto is renowned for its rich flavors and creamy texture. Using purple sweet potatoes, this recipe for purple sweet potato & mushroom risotto offers a distinctive take on the classic dish. The end product is a vibrant, mouthwatering dinner that will wow everyone.

The recipe is as follows: 2 medium purple sweet potatoes, peeled and diced; 1 cup Arborio rice; 1 small onion, diced; 2 cloves minced garlic; 8 ounces sliced mushrooms; 4 cups vegetable broth; 1/2 cup white wine (optional); 2 tablespoons olive oil; salt and pepper to taste; 1 teaspoon each of garlic powder, dried oregano, and dried basil; 1/4 teaspoon optional red pepper flakes; 1/4 cup optionally grated Parmesan cheese; & optional fresh parsley garnish (optional).

Looking for some delicious and creative ways to incorporate purple sweet potatoes into your meals? Check out this fantastic article on Dinner Ideas Blog that features a variety of mouthwatering purple sweet potato recipes. From savory dishes like purple sweet potato gnocchi to sweet treats like purple sweet potato pie, this article has it all. Whether you’re a seasoned chef or just starting out in the kitchen, these recipes are sure to impress. Don’t miss out on the opportunity to explore the versatility and vibrant flavors of purple sweet potatoes. Click here to read the full article and get inspired!


What is a purple sweet potato?

A purple sweet potato is a type of sweet potato that has a purple-colored flesh. It is also known as Okinawan sweet potato or Hawaiian sweet potato.

What are some health benefits of purple sweet potatoes?

Purple sweet potatoes are rich in antioxidants, fiber, vitamins, and minerals. They are also low in fat and calories, making them a healthy addition to any diet.

Some popular purple sweet potato recipes include purple sweet potato fries, mashed purple sweet potatoes, purple sweet potato pie, and purple sweet potato soup.

Where can I buy purple sweet potatoes?

Purple sweet potatoes can be found at most grocery stores, health food stores, and farmers markets. They are also available online.

How do I store purple sweet potatoes?

Purple sweet potatoes should be stored in a cool, dry place, away from direct sunlight. They can be stored for up to two weeks.

Can I substitute purple sweet potatoes for regular sweet potatoes in recipes?

Yes, purple sweet potatoes can be substituted for regular sweet potatoes in most recipes. However, the cooking time may vary slightly due to the difference in texture and moisture content.

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