Photo Ingredients, Butter beans

For centuries, people have cherished butter beans, also called lima beans, as a versatile and nourishing legume. They have a long and fascinating history that began when native tribes in South America cultivated them. Butter beans eventually arrived in Europe and spread throughout the continent, becoming a mainstay in many different cuisines.

Key Takeaways

  • Butter beans are a nutritious and versatile legume that can be used in a variety of dishes.
  • Eating butter beans can provide a range of health benefits, including improved digestion and heart health.
  • To prepare butter beans for cooking, they should be soaked overnight and then boiled until tender.
  • Butter beans can be used in a variety of dishes, including salads, soups, rice dishes, and roasted vegetable dishes.
  • For a surprising treat, try a sweet butter beans dessert recipe.

Butter beans come in a variety of varieties, each with special qualities of its own. The three most popular varieties are large, Fordhook, and baby lima beans. Whereas Fordhook lima beans are bigger and have a buttery texture, baby lima beans are tiny and juicy.

When cooked, large lima beans have a creamy consistency and are the largest variety. The nutritional advantages of butter beans are a major factor in their popularity. They are a great option for people who want to increase their intake of these vital nutrients because they are high in fiber and protein.

Actually, just one cup of cooked butter beans has roughly 13 grams of fiber and 15 grams of protein. Also high in vitamins and minerals are butter beans. For healthy cell growth and development, they are an excellent source of folate.

Ingredients Quantity
Butter beans 2 cups
Onion 1 medium
Garlic 3 cloves
Tomatoes 2 medium
Red bell pepper 1 medium
Vegetable broth 2 cups
Olive oil 2 tablespoons
Salt To taste
Black pepper To taste
Parsley For garnish
Lemon wedges For serving
Nutrition facts Per serving (1 cup)
Calories 180
Total fat 5g
Saturated fat 1g
Cholesterol 0mg
Sodium 400mg
Total carbohydrates 28g
Dietary fiber 8g
Sugars 6g
Protein 8g

In addition, they include potassium, magnesium, & iron—all necessary for a body that is in good health. Butter beans are a fantastic choice for anyone trying to maintain or reduce weight because they are also low in fat & calories. To guarantee even cooking & a tender texture, butter beans must be properly prepared before cooking.

Soaking the beans overnight is the most popular way to prepare butter beans. This shortens the cooking time of the beans and helps them become softer. Butter beans only need to be put in a big bowl and covered with water to soak.

Soak them for eight hours or more, but preferably overnight. Before cooking, drain and rinse the beans after soaking. Boiling butter beans is an additional method of preparation.


Put the soaked beans in a big pot and add water to cover them in order to accomplish this. The beans should be simmered for 45 to an hour, or until they are tender, after the water is brought to a boil. It’s crucial to add salt or any other acidic ingredients—like tomatoes or vinegar—after the butter beans have finished cooking.

This keeps the beans from getting too hard and increases the amount of time they cook. Making a cool salad with butter beans is one of my favorite ways to eat them. I had a light dinner of butter bean salad while sitting on my porch one summer evening.

It was the ideal way to cool down after a hot day, with the crisp veggies, creamy beans, & zesty dressing. The following ingredients are needed to make a butter beans salad: 2 cups cooked butter beans; 1 cup chopped cherry tomatoes; 1 cup diced cucumber; 1 cup thinly sliced red onion; 1/4 cup chopped fresh parsley; 2 tablespoons olive oil; 1 tablespoon lemon juice; salt and pepper to taste; in a large bowl, combine the cooked butter beans, cherry tomatoes, cucumber, red onion, and parsley. Mix the lemon juice, olive oil, salt, and pepper in a different small bowl. Toss to mix after adding the dressing to the salad. Enjoy!

A warm bowl of soup is the most comforting thing on a chilly winter night. Serve chilled. A satisfying and hearty soup made with creamy butter beans is one of my favorite recipes.

I recall curling up on the couch with a bowl of this soup after a tiring day & feeling instantly warmed from the inside out. The following ingredients are needed to make a creamy butter beans soup: 2 cups cooked butter beans; 1 diced onion; 2 minced garlic cloves; 2 diced carrots; 2 diced celery stalks; 4 cups vegetable broth; 1 cup milk or cream; 1 teaspoon dried thyme; salt and pepper to taste; in a large pot, heat some olive oil over medium heat. Tenderize the vegetables by adding the onion, garlic, carrots, and celery & sautéing them.

Add the dried thyme, vegetable broth, cooked butter beans, salt, and pepper. After bringing the soup to a boil, lower the heat and simmer it for roughly 20 minutes. Puree the soup until it’s creamy and smooth, using an immersion blender or a standard blender. Add the cream or milk to the soup and return it to the pot. The soup should be thoroughly warmed over low heat.

Garnish with freshly chopped parsley and serve warm. I prefer to make a substantial, full meal that will sustain my energy when I have a busy day ahead of me. Butter beans and rice is one of my go-to recipes for this.

After a particularly demanding day, I can still clearly recall coming home to a plate of this dish and feeling content and ready to unwind. You will need the following ingredients to make butter beans & rice: 2 cups cooked butter beans; 1 cup cooked rice; 1 diced onion; 2 minced garlic cloves; 1 diced bell pepper; 1 can diced tomatoes; 1 teaspoon paprika; 1/2 teaspoon cumin; salt and pepper to taste. In a large skillet, heat some olive oil over medium heat.

Add the bell pepper, onion, and garlic; sauté the vegetables until they are soft. Add the diced tomatoes, cooked rice, paprika, cumin, salt, and pepper along with the cooked butter beans. Cook, stirring, for approximately five minutes, or until thoroughly heated. Sprinkle some fresh parsley or cilantro on top of the hot rice and butter beans.

This dish is a fantastic choice for a substantial supper because it is not only delicious but also loaded with fiber and protein. When fresh vegetables are in season, especially in the summer, I love to make a dish that combines the flavors of roasted vegetables and butter beans. I recall harvesting fresh veggies from my garden one summer and making a delectable and nourishing dish of roasted veggies and butter beans. You will need the following ingredients to make butter beans and roasted vegetables: 2 cups cooked butter beans; 2 cups chopped mixed vegetables (such as bell peppers, eggplant, zucchini, & cherry tomatoes); 2 tablespoons olive oil; 1 teaspoon dried herbs (like oregano, thyme, or rosemary); salt & pepper to taste; Preheat your oven to 400°F (200°C).

Mix the mixed vegetables in a big baking dish with salt, pepper, dried herbs, & olive oil. For about 20 to 25 minutes, or until they are soft & beginning to caramelize, roast the vegetables in a preheated oven. Place the roasted vegetables & cooked butter beans in a different bowl.

Serve warm, tossing to combine. Not only is this dish tasty and nutritious, but it’s also a great way to use up any leftover vegetables you may have. It’s critical to replenish your body with protein after a strenuous exercise routine.

Butter beans and chicken is a favorite post-workout meal of mine. After a particularly strenuous workout, I can still clearly recall eating a plate of this protein-rich meal at home & feeling full and prepared to recover. The following ingredients are needed to make butter beans and chicken: 2 cups cooked butter beans; 2 cooked and shredded chicken breasts; 1 diced onion; 2 minced garlic cloves; 1 diced bell pepper; 1 can diced tomatoes; 1/2 teaspoon cumin; 1 teaspoon chili powder; salt and pepper to taste; in a large skillet, heat some olive oil over medium heat. When the vegetables are soft, add the onion, garlic, and bell pepper and sauté.

Add the diced tomatoes, cooked butter beans, shredded chicken, cumin, chili powder, salt, and pepper. Cook, stirring, until thoroughly heated, about 5 minutes. Garnish the chicken & butter beans with fresh parsley or cilantro & serve hot.

This recipe is great for a post-workout meal because it’s high in protein and tastes great. A recipe for spicy butter beans is the way to go if you want to add some flair to your dinner routine. I recall serving a fiery butter bean dish at a dinner party that was the hit of the event. Everyone was clamoring for more because of the perfect balance of heat & flavor.

The following ingredients are needed to make a spicy butter beans dish: 2 cups cooked butter beans; 1 diced onion; 2 minced garlic cloves; 1 diced jalapeño pepper; 1 can diced tomatoes; 1 teaspoon chili powder; 1/2 teaspoon cumin; salt & pepper to taste. In a large skillet, heat some olive oil over medium heat. When the veggies are soft, add the onion, garlic, and jalapeño pepper and sauté. Incorporate the cooked butter beans, diced tomatoes, cumin, chili powder, salt, & pepper. Cook, stirring, until thoroughly heated, about 5 minutes.

Garnish the hot spicy butter beans with fresh parsley or cilantro. This dish, which can be served as a main course or a side dish, is ideal for people who like a little heat in their food. You might not think of butter beans as an ingredient when it comes to desserts. They can, however, be used to make a special and delectable dessert. I recall trying a dessert experiment once and coming up with a recipe for unexpected sweet butter beans that everyone wanted to know.

In order to prepare a dessert consisting of sweet butter beans, you will need the following ingredients: two cups cooked butter beans, one-half cup almond butter, one-fourth cup honey or maple syrup, one teaspoon vanilla extract, one-half teaspoon cinnamon, one-fourth teaspoon nutmeg, and one-fourth teaspoon salt. Place all of the ingredients in a food processor & blend until smooth. Process, scraping down the sides as necessary, until smooth and creamy. After transferring the mixture to a bowl, chill it for a minimum of 60 minutes, or until it solidifies.

After the mixture has chilled, shape it into tiny balls and roll them in the toppings of your choice, like chopped nuts, shredded coconut, or cocoa powder. Present the balls of sweet butter beans as an unusual & delightful dessert. They are a healthier option to traditional desserts because they are not only delicious but also high in protein & fiber.

In conclusion, butter beans are an adaptable and wholesome legume that work well in a wide range of recipes. They are low in fat and calories, high in fiber and protein, and loaded with vitamins and minerals. Butter beans can be the star ingredient in any dish, whether it’s a light salad, a comforting soup, a satisfying meal, a nutritious dinner, a dish full of protein, a flavorful dinner, or an unexpected dessert. I hope you will give the various recipes a try & share your own experiences with me. There is a butter beans recipe for every occasion—a summertime salad to be enjoyed on a breezy evening, a chilly winter’s night and a warm bowl of butter beans soup, a hectic day and a filling dish of butter beans and rice, a summer harvest to be enjoyed on a cool evening and a dish of delicious butter beans & roasted vegetables, a post-workout meal & a dish of protein-rich butter beans and chicken for a dinner party, or a dessert experiment & a surprisingly sweet butter beans recipe. So go ahead, use your imagination in the kitchen & explore all the different ways you can take advantage of the health advantages and adaptability of butter beans.

Looking for more delicious recipes to try? Check out this amazing article on Dinner Ideas Blog that features a mouthwatering butter beans recipe. Whether you’re a fan of comfort food or looking for a nutritious side dish, this recipe is sure to satisfy your taste buds. Click here to explore the article and discover new culinary inspiration: https://dinnerideas.blog/hello-world/. Happy cooking!

FAQs

What are butter beans?

Butter beans are a type of legume that are also known as lima beans. They are large, flat beans that are creamy in texture and have a slightly sweet, buttery flavor.

What are some health benefits of butter beans?

Butter beans are a good source of protein, fiber, and several important vitamins and minerals. They may help to lower cholesterol levels, improve digestion, and promote heart health.

Some popular butter beans recipes include butter bean soup, butter bean hummus, butter bean salad, and butter bean stew. They can also be used in casseroles, dips, and other dishes.

How do you cook butter beans?

To cook butter beans, first rinse them in cold water and remove any debris. Then, soak them in water overnight. Drain the beans and add them to a pot with fresh water. Bring the water to a boil, then reduce the heat and simmer the beans for 45 minutes to an hour, or until they are tender.

Can you freeze butter beans?

Yes, butter beans can be frozen. To freeze them, first blanch them in boiling water for 2-3 minutes, then transfer them to a bowl of ice water to cool. Drain the beans and place them in a freezer-safe container or bag. They will keep in the freezer for up to 6 months.

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