Photo Ingredients: Ground turkey, pasta, tomato sauce, vegetables

A nutritious and adaptable ingredient, ground turkey can be used in many different pasta recipes. Ground turkey is a fantastic alternative to take into consideration, whether your goal is to reduce your intake of red meat or you just want to try something different. We’ll discuss the advantages of using ground turkey in pasta recipes in this post, along with some delectable & healthful recipes you can make at home. The health advantages of using ground turkey in pasta recipes are among their main advantages.

Key Takeaways

  • Ground turkey is a healthy and versatile ingredient for pasta recipes.
  • Using ground turkey in pasta recipes can reduce the amount of saturated fat and calories.
  • Creamy turkey and spinach pasta is a delicious and easy recipe to make.
  • One-pot turkey and mushroom pasta is a convenient and flavorful option for busy weeknights.
  • Turkey and sweet potato pasta bake is a satisfying and nutritious comfort food dish.

Ground turkey has a higher protein content & less fat than beef or pork. For people attempting to eat healthier or cut back on their consumption of saturated fats, this makes it a fantastic substitute. Ground turkey is also a good source of B vitamins, iron, & zinc, among other important nutrients. Pasta with creamy turkey and spinach is one of our favorite recipes using ground turkey.

In our home, this dish has grown to be a family favorite & is a big hit during dinner parties. A tasty & filling supper is produced when the nutritious spinach and creamy sauce are combined. These ingredients are needed to make this dish: 1 pound ground turkey; 1 diced onion; 2 minced garlic cloves; 1 cup chicken broth; 1 cup heavy cream; 2 cups fresh spinach; salt and pepper to taste; Grated Parmesan cheese for garnish. Instructions: 1. Brown the ground turkey in a big skillet over medium heat.

Take out of the skillet and place it aside. 2. Sauté the onion and garlic in the same skillet until they become fragrant & transparent. 3. Bring the chicken broth to a simmer after adding it. To give the flavors time to meld, cook for five minutes. 4.

Recipe Name Calories per Serving Protein per Serving Fat per Serving Carbs per Serving
Ground Turkey and Spinach Pasta Bake 350 25g 10g 40g
One-Pot Turkey and Tomato Pasta 400 30g 12g 45g
Turkey and Mushroom Spaghetti Squash Casserole 300 20g 8g 35g
Ground Turkey and Zucchini Noodles 250 18g 6g 30g

Bring to a gentle boil while stirring in the heavy cream. After lowering the heat, simmer the sauce for ten minutes, or until it has somewhat thickened. 5. Return the cooked ground turkey to the skillet and stir everything together. 6. Add the fresh spinach and stir-fry until it wilts. 7. Add salt and pepper to taste. 8.

Garnish the creamy turkey and spinach sauce with grated Parmesan cheese and serve it over your preferred pasta. Alfredo with turkey and broccoli is another delectable recipe using ground turkey pasta. We came up with this recipe as a way to add more vegetables to our meals. Broccoli gives the meal a nice crunch and a bright color in addition to being a healthful addition.

Ingredients: 1 pound ground turkey; 1 chopped onion; 2 minced garlic cloves; 2 cups broccoli florets; 1 cup Alfredo sauce; salt & pepper to taste; grated Parmesan cheese for garnish; Instructions: 1. Cook the ground turkey in a large skillet over medium heat until browned. Take out of the skillet and place it aside. 2. The garlic and onion should be sautéed in the same skillet until they become transparent and aromatic. Three.


Cook the broccoli florets until they are crisp-tender. 4. Add the Alfredo sauce and the cooked ground turkey and stir. Cook for the desired level of heat. 5. Add salt and pepper to taste. 6. Garnish the turkey and broccoli Alfredo sauce with grated Parmesan cheese & serve it over your preferred pasta.

One-pot pasta with turkey and mushrooms is a great option if you’re looking for a quick and simple meal. We found this recipe during a hectic week when we didn’t have much time to prepare meals. This dish is a hit thanks to the earthy flavor of the mushrooms and the ease of making a meal in one pot. The ingredients for this dish are as follows: 1 pound ground turkey; 1 diced onion; 2 minced garlic cloves; 8 ounces sliced mushrooms; 2 cups chicken broth; 1 cup water; 1 cup tomato sauce; 2 cups uncooked pasta; salt and pepper to taste; fresh parsley for garnish. Instructions: 1.

Brown the ground turkey in a big pot over medium heat. Take out and place aside from the pot. 2. Sauté the onion and garlic in the same pot until they become fragrant and transparent. 3. When the mushrooms release their moisture and begin to brown, add them and cook. 4. Add the uncooked pasta, tomato sauce, chicken broth, water, and cooked ground turkey and stir.

Bring to a rolling boil. 5. Once the pasta is cooked to your preference, reduce the heat and simmer, covered, for ten to twelve minutes. 6. Use salt and pepper to taste when seasoning. 7.

Add some fresh parsley as a garnish to the one-pot turkey & mushroom pasta. Try a pasta bake with sweet potatoes and turkey for a filling and tasty meal. To incorporate the sweetness and health benefits of sweet potatoes, this recipe was modified from a classic pasta bake. A filling & delectable dish is produced when sweet potatoes, melted cheese, and ground turkey are combined.

The following ingredients are needed to make this dish: 1 pound ground turkey; 1 diced onion; 2 minced garlic cloves; 2 cups peeled & diced sweet potatoes; 1 cup marinara sauce; 1 cup shredded mozzarella cheese; salt and pepper to taste; fresh basil for garnish; Instructions: 1. Cook the ground turkey in a big skillet over medium heat until browned. Take out & place aside from the skillet. 2.

Fry the onion and garlic in the same skillet until they become fragrant and transparent. 3. When they are soft, add the sweet potatoes and cook. 4. Add the marinara sauce and cooked ground turkey & stir. Cook until thoroughly heated. 5. To taste, add salt and pepper for seasoning. 6.

Spoon the mixture into a baking dish & sprinkle the mozzarella cheese on top. 7. The cheese should be melted and bubbling after 15 to 20 minutes of baking at 375°F in a preheated oven. 8. Before serving, add some fresh basil as a garnish. Try this nutritious pasta with zucchini and turkey if you’re looking for a low-carb substitute for typical pasta dishes. We developed this recipe in an effort to lower our carbohydrate intake & increase the amount of vegetables in our meals.

This dish is made light & refreshing by using zucchini noodles in place of pasta. Ingredients: 1 pound ground turkey; 1 diced onion; 2 minced garlic cloves; 2 spiralized zucchini noodles; 1 cup marinara sauce; salt and pepper to taste; fresh parsley for garnish; Instructions: 1. The ground turkey should be browned in a big skillet over medium heat. Take out of the skillet and place it aside. 2.

Fry the onion and garlic in the same skillet until they become fragrant and transparent. 3. Cook the zucchini noodles until they are crisp-tender after adding them. 4. Add the marinara sauce & cooked ground turkey & stir. Cook until thoroughly heated. 5.

To taste, add salt and pepper for seasoning. 6. Pasta with zucchini noodles & turkey that is healthy to eat, topped with chopped parsley. Pasta with tomato pesto and turkey makes a tasty & healthful sauce choice. This recipe combines the lean protein of ground turkey with the richness of pesto, drawing inspiration from a traditional Italian dish.

As a consequence, you’ll have a tasty supper that will definitely satisfy your palate. The following ingredients are needed to make this dish: 1 pound ground turkey; 1 diced onion; 2 minced garlic cloves; 1 cup cherry tomatoes; 1/2 cup pesto sauce; salt and pepper to taste; grated Parmesan cheese for garnish. Instructions: 1. The ground turkey should be browned in a big skillet over medium heat.

From the skillet, remove & place aside. 2. The onion and garlic should be sautéed in the same skillet until aromatic and transparent. 3. When the cherry tomatoes begin to soften, add them & cook. 4. Add the pesto sauce & cooked ground turkey & stir. Cook for the desired level of heat. 5.

To taste, add salt & pepper for seasoning. 6. Top your preferred pasta dish with the turkey & tomato pesto sauce, and sprinkle some grated Parmesan cheese on top. Stuffed shells with turkey & spinach are a unique take on a traditional Italian dish.

We developed this recipe as a way to add more veggies to our diets and a nutritious twist to a classic pasta dish. Using spinach as a filler enhances nutrition and produces a dish that is flavorful & vibrant. Ingredients: 1 pound ground turkey; 1 diced onion; 2 minced garlic cloves; 2 cups chopped fresh spinach; 1 cup ricotta cheese; 1/2 cup grated Parmesan cheese; 1 beaten egg; 1 cup marinara sauce; salt and pepper to taste Instructions: 1. Brown the ground turkey in a big skillet over medium heat. From the skillet, remove and place aside. 2.

The garlic and onion should be sautéed in the same skillet until they become transparent & aromatic. 3. When the spinach has wilted, add it chopped and cook. 4. Grated Parmesan cheese, chopped spinach, cooked ground turkey, sautéed onion, and garlic should all be combined in a bowl with beaten egg. Blend thoroughly. 5. Place the filling inside the cooked jumbo pasta shells. 6.

After placing the filled shells in a baking dish, cover them with marinara sauce. 7. Bake for 20 to 25 minutes, or until the shells are thoroughly heated and the sauce is bubbling, in a preheated oven at 375°F. 8. A side salad completes the meal when served with the turkey & spinach stuffed shells. Finally, ground turkey is a healthy and adaptable ingredient that works well in a range of pasta recipes.

It is a fantastic substitute for beef or pork because of its higher protein content & lower fat content. The delectable and healthful options for incorporating ground turkey into pasta dishes are demonstrated by the recipes in this article. We hope you will give these recipes a try and create your own unique versions. Remember to add your best ground turkey pasta recipes to the comments section below.

Cheers to all your cooking!

Looking for some delicious and healthy dinner ideas? Check out this amazing article on dinnerideas.blog that features a variety of mouthwatering ground turkey pasta recipes. From creamy garlic Parmesan pasta to spicy Thai basil noodles, this collection has something for everyone. Whether you’re a pasta lover or looking for a lighter alternative to traditional beef dishes, these recipes are sure to satisfy your cravings. So why wait? Click here to explore the world of ground turkey pasta recipes and discover new flavors that will delight your taste buds!

FAQs

What is ground turkey?

Ground turkey is a type of meat that is made from turkey that has been ground up into small pieces. It is a leaner alternative to ground beef and can be used in a variety of recipes.

What are some benefits of using ground turkey in pasta recipes?

Ground turkey is a healthier alternative to ground beef as it is lower in fat and calories. It is also a good source of protein and can add flavor and texture to pasta dishes.

Some popular ground turkey pasta recipes include turkey bolognese, turkey meatballs, turkey lasagna, and turkey chili mac.

How do I cook ground turkey for pasta recipes?

To cook ground turkey for pasta recipes, heat a large skillet over medium-high heat and add the ground turkey. Cook for 5-7 minutes, breaking up the meat with a wooden spoon, until it is browned and cooked through.

Can I substitute ground turkey for ground beef in any pasta recipe?

Yes, ground turkey can be substituted for ground beef in most pasta recipes. However, keep in mind that ground turkey is leaner than ground beef, so it may require additional seasoning or moisture to prevent it from becoming dry.

Are there any precautions I should take when handling ground turkey?

Yes, it is important to handle ground turkey safely to prevent the spread of bacteria. Always wash your hands before and after handling raw turkey, and use separate cutting boards and utensils for raw meat and other ingredients. Cook ground turkey to an internal temperature of 165°F to ensure it is safe to eat.

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