Photo Purple sweet potato

Also called purple yams or purple potatoes, purple sweet potatoes are a colorful and nutrient-dense root vegetable that have become more & more well-liked in recent years. Their deep purple flesh distinguishes them from regular sweet potatoes, even though they may have a similar exterior appearance. The abundance of antioxidants & anti-inflammatory compounds contained within are symbolized by this distinctive color, which is also aesthetically pleasing. Purple sweet potatoes have a flavor profile that is a delightful blend of earthiness and sweetness.

Key Takeaways

  • Purple sweet potatoes are a type of sweet potato with a vibrant purple flesh.
  • They are packed with nutrients such as fiber, vitamins, and antioxidants.
  • When selecting and storing purple sweet potatoes, look for firm and unblemished ones and store them in a cool, dry place.
  • There are many delicious ways to incorporate purple sweet potatoes into your diet, such as roasted tacos, lentil soup, baked fries, quinoa salad, chickpea curry, and kale stir-fry.
  • Adding purple sweet potatoes to your meals can provide both a pop of color and a boost of nutrition.

Their taste is slightly nutty and goes well with both savory and sweet foods. Purple sweet potatoes give a pop of color and taste to any dish, whether they are roasted, mashed, or used in other recipes. Purple sweet potatoes are visually stunning and nutrient-dense at the same time. Their abundance in antioxidants helps shield the body from oxidative damage and lowers the chance of developing chronic illnesses. Certain antioxidants, like anthocyanins, have been connected to better heart & brain function as well as decreased inflammation.

Also, purple sweet potatoes are a great source of vitamins, minerals, & dietary fibre. They are rich in vitamin C, which promotes collagen synthesis and immune system performance. A healthy amount of vitamin A, which is necessary for both skin and vision, is also provided by them. In addition, purple sweet potatoes contain a lot of potassium, which supports healthy muscle function and blood pressure regulation.

Purple sweet potatoes contain a variety of possible health benefits due to their antioxidant, fiber, vitamin, & mineral content. Frequent eating of these colorful tubers may enhance weight management, aid in better digestion, and lower the chance of developing chronic illnesses like heart disease and some cancers. It’s crucial to select firm purple sweet potatoes devoid of soft spots or imperfections when choosing them from the grocery store.

Ingredient Quantity Calories Protein (g) Fat (g) Carbs (g)
Delicious Purple Sweet Potato 1 medium 103 2.3 0.2 23.6
Extra Virgin Olive Oil 1 tbsp 120 0 14 0
Garlic 2 cloves 9 0.4 0 2.1
Sea Salt 1 tsp 0 0 0 0
Black Pepper 1/4 tsp 1 0.1 0 0.1
Total 233 2.8 14.2 25.8

Smoothness and the absence of mold or decay are desirable qualities in skin appearance. It’s also important to remember that purple sweet potatoes with smaller seeds are typically sweeter and flavorful than those with larger seeds. Purple sweet potatoes should ideally be kept cold, dark, and well-ventilated. They should not be kept in the refrigerator since the low temperature can change their flavor and texture.

If possible, keep them in a pantry or cellar with a temperature of 55–60°F (13–15°C). Purple sweet potatoes keep well in storage for several weeks. Roasting purple sweet potatoes & black beans together to make tacos is one of my favorite ways to eat them. The inspiration behind this recipe was to make a tasty and nourishing plant-based supper that highlights the inherent sweetness and eye-catching hue of purple sweet potatoes.

Ingredients: 1 can of rinsed and drained black beans; 2 medium-sized purple sweet potatoes, peeled and cubed; 1 tablespoon olive oil; 1 teaspoon chili powder; 1/2 teaspoon cumin; 1/2 teaspoon paprika; salt and pepper to taste; 8 small tortillas; toppings: diced tomatoes, chopped cilantro, avocado slices, & lime wedges; Instructions: 1. Set oven temperature to 400°F, or 200°C. 2. Cubed purple sweet potatoes should be well coated after being tossed in a big bowl of olive oil, chili powder, cumin, paprika, salt, & pepper. Three.


Line a baking sheet with parchment paper and spread the seasoned sweet potatoes in a single layer. 4. For 25 to 30 minutes, or until the sweet potatoes are soft and have a hint of caramelization, roast them in a preheated oven. 5. Warm up the black beans in a small saucepan over medium heat while the sweet potatoes are roasting. 6.

Use a microwave or a dry skillet to reheat the tortillas. 7. After spreading a good amount of roasted purple sweet potatoes over each tortilla, assemble the tacos by adding a spoonful of black beans on top. 8. Sprinkle chopped cilantro, diced tomatoes, avocado slices, and lime juice on top. 9. Serving ideas and potential modifications: Drizzle the tacos with a dollop of Greek yogurt or cashew sour cream for an extra creamy touch. – Add some hot sauce or some sliced jalapenos to liven things up. – Add your preferred protein, like tofu or grilled chicken, for a heartier meal. A warm bowl of soup is the ultimate comfort food on a chilly day. The earthy flavors of purple sweet potatoes and lentils are combined with aromatic spices in this recipe for purple sweet potato and lentil soup to create a filling and nutritious supper.

Ingredients: 2 medium-sized peeled and cubed purple sweet potatoes; 1 cup rinsed red lentils; 1 diced onion; 3 minced garlic cloves; 1 tablespoon olive oil; 1 teaspoon ground cumin; 1/2 teaspoon ground turmeric; 1/2 teaspoon ground coriander; 4 cups vegetable broth; salt and pepper to taste; fresh cilantro for garnish, instructions: 1. Heat the olive oil in a large pot over medium heat. When aromatic & transparent, add the chopped onion and minced garlic and sauté. 2.

Stir the coriander, turmeric, and ground cumin into the pot and add the onions and garlic to coat them with the spices. 3. To the pot, add the red lentils, cubed purple sweet potatoes, and vegetable broth. Once the sweet potatoes and lentils are soft, bring to a boil, lower the heat, & simmer for 20 to 25 minutes. 4. The soup should be pureed until it’s creamy and smooth using a countertop or immersion blender.

Make sure to blend in batches when using a countertop blender, and open the lid to release any trapped steam. 5. Add salt and pepper to taste. 6. Pour soup into bowls and sprinkle with cilantro, right out of the garden. 6. Serve hot and enjoy!

Serving ideas & potential modifications: Before serving, stir in a dollop of Greek yogurt or a splash of coconut milk for extra richness. Squeeze in some fresh lime or lemon juice for a zesty twist. – To add texture, sprinkle croutons or toasted pumpkin seeds over the soup. And for good reason—sweet potato fries are quickly becoming the preferred substitute for classic French fries.

They provide a healthier choice without compromising on texture or taste. These vibrant & nourishing baked purple sweet potato fries are a unique take on a traditional favorite. Ingredients: 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 2 medium-sized purple sweet potatoes, peeled and cut into fries, 2 tablespoons olive oil, salt, and pepper to taste Instructions: 1. Adjust the oven temperature to 425°F (220°C). 2.

Toss the purple sweet potato fries with olive oil, paprika, onion powder, garlic powder, salt, and pepper in a big bowl until thoroughly coated. 3. Arrange the seasoned fries on a baking sheet covered with parchment paper in a single layer. 4. Bake the fries for 20 to 25 minutes in a preheated oven, turning them over halfway through, or until they are crispy and have a golden brown color. 5. When ready to serve, remove from the oven & allow to cool for a few minutes. 6. Serve the baked sweet potato fries as a delicious snack or as a side dish.

Serving suggestions & potential modifications:- Present the fries alongside your preferred dipping sauce, like ketchup, aioli, or sriracha mayo. For extra flavor, sprinkle the fries with nutritional yeast or grated Parmesan cheese. Try varying the seasonings, like adding Italian herbs, cayenne pepper, or smoked paprika. You can enjoy purple sweet potatoes in both hot and cold recipes because of their extreme versatility.

A cool and wholesome choice for a light lunch or a side dish for supper is this purple sweet potato and quinoa salad. This colorful & satisfying salad is made with protein-rich quinoa, colorful sweet potatoes, & fresh vegetables. Ingredients: 2 medium-sized peeled and cubed purple sweet potatoes; 1 cup cooked quinoa; 1 diced cucumber; 1 diced bell pepper; 1/4 cup finely chopped red onion; 1/4 cup chopped fresh parsley; 1 lemon’s juice; 2 tablespoons olive oil; salt & pepper to taste.

Instructions: 1. Cubed purple sweet potatoes should be boiled or steam-cooked until soft. After draining, allow to cool. 2. Toss together the cooked purple sweet potatoes, cooked quinoa, diced bell pepper, diced cucumber, chopped red onion, and fresh parsley in a large bowl. 3. Mix the lemon juice, olive oil, salt, and pepper in a small bowl. 4.

Once the salad is well coated, pour the dressing over it and toss. 5. You can taste and adjust the seasoning. 6. Serve the chilled or room temperature purple sweet potato & quinoa salad. Serve with a handful of baby spinach or arugula for a pop of green and extra freshness.

Here are some serving ideas and variations. – To add texture & flavor, sprinkle toasted nuts or crumbled feta cheese over the salad. – For a heartier meal, top the salad with grilled chicken, shrimp, or tofu. Sweet potatoes are a staple ingredient in many cuisines around the world, and purple sweet potatoes are no exception. The vivid flavors of Indian food are the source of inspiration for this recipe for purple sweet potato and chickpea curry.

The combination of aromatic spices, creamy coconut milk, and tender purple sweet potatoes creates a comforting & satisfying curry. Ingredients:- 2 medium-sized purple sweet potatoes, peeled and cubed- 1 can of chickpeas, rinsed and drained- 1 onion, diced- 3 cloves of garlic, minced- 1 tablespoon olive oil- 1 tablespoon curry powder- 1 teaspoon ground cumin- 1/2 teaspoon ground turmeric- 1/2 teaspoon ground coriander- 1 can of coconut milk- Salt & pepper to taste- Fresh cilantro for garnishInstructions:1. In a large pot, heat the olive oil over medium heat.

Add the diced onion and minced garlic, and sauté until fragrant & translucent. 2. Add the curry powder, ground cumin, ground turmeric, and ground coriander to the pot, and stir to coat the onions and garlic with the spices. 3. Add the cubed purple sweet potatoes, chickpeas, and coconut milk to the pot. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the sweet potatoes are tender. 4. Season with salt and pepper to taste. 5. Serve the purple sweet potato and chickpea curry over steamed rice or with naan bread. 6.

Garnish with fresh cilantro. Serving suggestions & possible variations:- Add a squeeze of fresh lime juice or a dollop of yogurt for a tangy twist. – For added heat, sprinkle the curry with red pepper flakes or diced chili peppers. – Experiment with different vegetables, such as spinach, bell peppers, or cauliflower. Kale, known for its nutritional powerhouse status, pairs perfectly with purple sweet potatoes in this vibrant stir-fry recipe. The combination of tender purple sweet potatoes, hearty kale, & flavorful seasonings creates a nutritious & satisfying meal.

Ingredients:- 2 medium-sized purple sweet potatoes, peeled & cubed- 4 cups kale, stems removed and leaves torn into bite-sized pieces- 1 onion, thinly sliced- 3 cloves of garlic, minced- 1 tablespoon olive oil- 1 tablespoon soy sauce or tamari- 1 teaspoon sesame oil- 1/2 teaspoon red pepper flakes (optional)- Salt & pepper to tasteInstructions:1. In a large skillet or wok, heat the olive oil over medium heat. Add the sliced onion and minced garlic, & sauté until fragrant and translucent. 2. Add the cubed purple sweet potatoes to the skillet and cook for 5-7 minutes, or until they start to soften. 3. Add the torn kale leaves to the skillet and cook for an additional 3-4 minutes, or until the kale is wilted and tender. 4.

In a small bowl, whisk together the soy sauce or tamari, sesame oil, red pepper flakes (if using), salt, and pepper. 5. Pour the sauce over the stir-fry & toss until well coated. 6. Adjust the seasoning to taste. 7.

Serve the purple sweet potato and kale stir-fry as a main dish or as a side dish. Serving suggestions & possible variations:- Top the stir-fry with toasted sesame seeds or chopped peanuts for added crunch. – For a complete meal, serve the stir-fry over cooked quinoa or brown rice. – Experiment with different greens, such as spinach, Swiss chard, or bok choy. Purple sweet potatoes are not only visually stunning but also incredibly nutritious.

Their vibrant color is a testament to the abundance of antioxidants and anti-inflammatory compounds they contain. By incorporating purple sweet potatoes into your diet, you can reap the benefits of improved digestion, reduced inflammation, & a reduced risk of chronic diseases. From roasted purple sweet potato and black bean tacos to purple sweet potato and chickpea curry, there are countless ways to enjoy the unique flavor & versatility of purple sweet potatoes. Whether you’re looking for a comforting soup, a vibrant salad, or a hearty stir-fry, purple sweet potatoes can add a burst of color & flavor to any meal. So why not give these recipes a try and start incorporating purple sweet potatoes into your diet?

Not only will you be adding a delicious & nutritious ingredient to your meals, but you’ll also be embracing the beauty and benefits of this vibrant root vegetable.

Looking for more delicious recipes featuring purple sweet potatoes? Check out this amazing article on Dinner Ideas Blog that showcases a variety of creative and mouthwatering dishes you can make with this vibrant ingredient. From purple sweet potato fries to purple sweet potato gnocchi, this article has it all! Explore the possibilities and get inspired to create your own culinary masterpieces. Don’t miss out on these incredible recipes, click here to read the article: https://dinnerideas.blog/hello-world/.

FAQs

What is a purple sweet potato?

A purple sweet potato is a type of sweet potato that has a purple-colored flesh. It is also known as Okinawan sweet potato or Hawaiian sweet potato.

What are the health benefits of purple sweet potatoes?

Purple sweet potatoes are rich in antioxidants, fiber, vitamins, and minerals. They are known to improve digestion, boost immunity, and reduce inflammation.

Some popular purple sweet potato recipes include purple sweet potato fries, mashed purple sweet potatoes, purple sweet potato pie, and purple sweet potato soup.

How do you cook purple sweet potatoes?

Purple sweet potatoes can be boiled, baked, roasted, or fried. They can also be mashed or pureed for use in soups, stews, and desserts.

Where can I buy purple sweet potatoes?

Purple sweet potatoes can be found at most grocery stores, health food stores, and farmers markets. They are also available online through various retailers.

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