Photo Purple sweet potato

Okinawan sweet potatoes, sometimes referred to as purple yams or purple sweet potatoes, are a colorful and wholesome root vegetable that has grown in popularity recently. Unlike their more popular orange-fleshed counterparts, these potatoes have a rich purple color inside. The history, origins, nutritional value, & health advantages of purple sweet potatoes will all be covered in this article. With a long history, purple sweet potatoes are thought to have originated in Southeast Asia.

Key Takeaways

  • Purple sweet potatoes are a nutritious and delicious alternative to regular sweet potatoes.
  • Eating purple sweet potatoes can improve heart health, digestion, and immune function.
  • Purple sweet potato fries are a tasty and healthy snack option.
  • Purple sweet potato mash is a colorful and flavorful side dish.
  • Purple sweet potato soup is a comforting and nutritious meal option.

They have been grown for centuries in the Philippines, China, & Japan, among other nations. In actuality, purple sweet potatoes have long been a mainstay diet on the Japanese island of Okinawa, & they are frequently linked to the long life & excellent health of Okinawans. In addition to being eye-catching, purple sweet potatoes are loaded with health-promoting nutrients. The following are some main advantages of eating purple sweet potatoes:1.

High in antioxidants & possessing anti-inflammatory qualities: Antioxidants, which shield your cells from damage brought on by dangerous free radicals, are abundant in purple sweet potatoes. They also contain anti-inflammatory substances that can help lessen the body’s natural inflammation & lower the chance of developing long-term illnesses like cancer & heart disease. 2. Good source of vitamins, minerals, and fiber: Dietary fiber is crucial for preserving a healthy digestive tract and avoiding constipation, and purple sweet potatoes are a great source of this nutrient. In addition, they are a great source of potassium, manganese, vitamin C, and vitamin A, among other important vitamins and minerals. 3.

Due to their lower glycemic index than regular potatoes, purple sweet potatoes have a slower effect on blood sugar levels, which may help regulate blood sugar levels & improve digestion. This makes them a good choice for people who are trying to control their blood sugar levels or who have diabetes. Purple sweet potatoes’ high fiber content can also support regular bowel movements and improve digestion. Fries made with crispy and flavorful purple sweet potatoes are one of the most popular ways to enjoy them. I still recall my first taste of purple sweet potato fries from a nearby eatery.

Recipe Name Ingredients Preparation Time Servings
Purple Sweet Potato Pie Purple sweet potatoes, butter, sugar, eggs, milk, vanilla extract, cinnamon, nutmeg, pie crust 1 hour 30 minutes 8
Purple Sweet Potato Fries Purple sweet potatoes, olive oil, salt, pepper 30 minutes 4
Purple Sweet Potato Mash Purple sweet potatoes, butter, milk, salt, pepper 45 minutes 6
Purple Sweet Potato Salad Purple sweet potatoes, red onion, celery, parsley, olive oil, lemon juice, salt, pepper 30 minutes 4

I was drawn to the vivid purple hue, and the flavor was even better. For a delicious take on this dish, try this easy recipe: 2 large purple sweet potatoes, 2 tablespoons olive oil, 1/2 teaspoon garlic powder, 1 teaspoon paprika, and salt and pepper to taste. Here are the step-by-step instructions.

Set a baking sheet with parchment paper on it & preheat the oven to 425°F (220°C). 2. Let the purple sweet potatoes air dry & peel. Slice them into uniformly thin strips. 3. Sweet potato strips should be well coated after being tossed in a big bowl of olive oil, paprika, garlic powder, salt, and pepper. 4.

On the baking sheet that has been prepared, arrange the sweet potato strips in a single layer. 5. When the fries are crispy and golden brown, bake them for 20 to 25 minutes, turning them over halfway through. 6. Before serving, take them out of the oven and give them a few minutes to cool. Savor your home-made purple sweet potato fries! Mashing purple sweet potatoes into a rich, creamy mash is another delectable way to enjoy them.


I still recall my initial attempt to use purple sweet potatoes in a conventional mashed potato recipe. The outcome was a flavorful and colorful side dish that gave a traditional recipe a distinctive twist. The following is the recipe for making your own purple sweet potato mash: 3 large purple sweet potatoes; 4 tablespoons unsalted butter; 1/4 cup milk (or dairy-free substitute); salt and pepper to taste.

The steps are as follows: 1. Cut the purple sweet potatoes into tiny cubes after peeling. 2. Put the cubes of sweet potato in a big pot and add water to cover. Bring to a boil and cook for 15 to 20 minutes, or until the potatoes are soft. 3. After cooking, drain the sweet potatoes and put them back in the pot. 4.

Mashed the sweet potatoes in the pot with the butter and milk until they are smooth and creamy. This is where an electric mixer or a potato masher come in handy. 5. To taste, add salt and pepper, then thoroughly combine. 6. Spoon over some fresh herbs, like parsley or chives, and serve the purple sweet potato mash on a serving dish. Serve hot & savor!

My favorite purple sweet potato memory is finding a restaurant that serves a delectable purple sweet potato soup. The soup’s vivid color and flavor combination made a lasting impression. You can make this filling & aromatic dish at home with the following recipe: 2 large purple sweet potatoes; 1 chopped onion; 2 minced garlic cloves; 4 cups vegetable broth; 1 cup coconut milk (or dairy-free substitute); 1 teaspoon curry powder; salt & pepper to taste; fresh cilantro for garnish; Step-by-step instructions: 1. The purple sweet potatoes should be peeled and cut into small cubes. 2. Heat a generous amount of olive oil in a big pot over medium heat.

When the onion is transparent, add the chopped onion and minced garlic & sauté. 3. Chop the purple sweet potatoes & add them to the pot, stirring everything together. 4. After adding the vegetable broth, heat it until it boils.

Simmer the sweet potatoes for 15 to 20 minutes, or until they are soft. 5. Puree the soup with an immersion blender or a standard blender until it’s creamy and smooth. 6. After adding the coconut milk and curry powder, taste & add salt and pepper as needed. For the flavors to combine, simmer for a further five minutes. 7.

Spoon the violet sweet potato consommé into individual serving dishes and adorn with coriander leaves. Enjoy your hot dish! It was fun to try out purple sweet potatoes in a salad recipe. The combination of flavors in the dish was incredibly delicious, and the vivid color of the potatoes gave it a stunning pop. Here’s a recipe for a vibrant and nutrient-dense purple sweet potato salad: Ingredients: 2 large purple sweet potatoes; 1/2 cup diced cucumber; 1/4 cup thinly sliced red onion; 1/4 cup chopped fresh parsley; 2 tablespoons olive oil; 1 tablespoon lemon juice; salt and pepper to taste.

Step-by-step instructions: 1. Peel and wash the sweet potatoes that are purple. Chop them up into tiny cubes. 2. After adding the sweet potato cubes to a pot of boiling water, cook for ten to fifteen minutes, or until they are tender. After draining, allow them to cool. 3.

Cooked sweet potatoes, cherry tomatoes, cucumber, red onion, and fresh parsley should all be combined in a big bowl. 4. To make the dressing, combine the olive oil, lemon juice, salt, and pepper in a separate small bowl. 5. Drizzle the salad ingredients with the dressing & gently toss to coat. 6. To enable the flavors to combine, let the salad sit for a minimum of 10 minutes. This colorful purple sweet potato salad is best served chilled.

A delicious & savory purple sweet potato casserole is a family favorite during the holidays. The crunchy pecan topping paired with the velvety purple sweet potato mash is a winning combination. This recipe will feed a large crowd. Ingredients: 4 large purple sweet potatoes; 1/2 cup melted unsalted butter; 1/2 cup brown sugar; 1/4 cup milk (or dairy-free substitute); 2 teaspoons vanilla extract; 1/2 teaspoon cinnamon; 1/4 teaspoon nutmeg; 1/4 teaspoon salt; 1 cup chopped pecans; 1/2 cup brown sugar; 1/4 cup all-purpose flour; 2 tablespoons melted unsalted butter; Step-by-step instructions: 1.

The purple sweet potatoes should be peeled & cut into tiny cubes. 2. Fill a large pot with water & add the sweet potato cubes. Bring to a boil & cook for 15 to 20 minutes, or until the potatoes are soft. 3. After draining, place the cooked sweet potatoes in a sizable mixing bowl. 4.

To the bowl, add the brown sugar, milk, vanilla extract, cinnamon, nutmeg, and melted butter. Dough should be mashed into a smooth, creamy consistency. 5. To make the topping, put the melted butter, flour, brown sugar, & chopped pecans in a separate bowl. 6. Set the oven temperature to 350°F, or 175°C.

Spread the sweet potato mixture evenly in a baking dish that has been greased. 6. Coat the sweet potato mixture entirely with the pecan topping by scattering it on top. 8. The casserole should be baked for 25 to 30 minutes, or until it is thoroughly heated and the topping is crispy and golden brown. 9. Take it out of the oven and give it a few minutes to cool down before serving. It was a delightful experience to try a purple sweet potato curry dish at a restaurant.

Enjoy your sweet and savory purple sweet potato casserole. It was a memorable dinner because of the aromatic spices and the creamy sweet potato texture. Here’s how to make this aromatic and flavorful dish at home: Ingredients: 2 large purple sweet potatoes; chopped onion; minced garlic cloves; 1 tablespoon curry powder; 1 teaspoon each of cumin & coriander; 1/2 teaspoon turmeric; 1 can coconut milk; 1 cup vegetable broth; 1 cup frozen peas; salt and pepper to taste; fresh cilantro for garnish. Step-by-step instructions: 1. The purple sweet potatoes should be peeled and cut into tiny cubes. 2. Heat some olive oil in a big pot over medium heat.

Add the minced garlic and chopped onion, and sauté until the onion becomes transparent. 3. Toss in the turmeric, ground coriander, ground cumin, & curry powder. Toss to evenly distribute the spices over the onions and garlic. 4. Chop the purple sweet potatoes & add them to the pot, stirring everything together. 5.

Add the veggie broth and coconut milk. After bringing to a boil, lower the heat, and simmer for 15 to 20 minutes, or until the sweet potatoes are soft. 6. Add the frozen peas & stir. Cook for a further five minutes, or until the peas are thoroughly heated. 7.

Add salt and pepper according to taste. Before serving, garnish with freshly chopped cilantro. Savor your aromatic and tasty purple sweet potato curry! It was a fun experiment to use purple sweet potatoes in a Mexican-inspired meal.

This dish was flavorful & satisfying because of the blend of creamy sweet potatoes, melted cheese, and tart enchilada sauce. This recipe calls for 4 large purple sweet potatoes, 1 chopped onion, 2 minced garlic cloves, 1 teaspoon ground cumin, 1 teaspoon chili powder, 1/2 teaspoon paprika, salt, and pepper to taste.
8 small flour tortillas, 1 cup enchilada sauce, 1 cup shredded cheese (cheddar, Monterey Jack, or a blend), and fresh cilantro for garnish. Step-by-step instructions: 1.

The purple sweet potatoes should be peeled & cut into small cubes. 2. Heat up some olive oil in a big pot over medium heat. Add the minced garlic and onion, and sauté until the onion becomes transparent. 3.

To the pot, add the paprika, chili powder, ground cumin, salt, and pepper. Toss to thoroughly mix the spices with the onions and garlic. 4. Stir together after adding the chopped purple sweet potatoes to the pot. Simmer for 15 to 20 minutes, or until the sweet potatoes are soft. 5.

Turn the oven on to 375°F, or 190°C. Apply grease to a baking dish. 6. To make the flour tortillas pliable, reheat them in the microwave or on a stovetop griddle. 7. Fill each tortilla with a heaping tablespoon of the sweet potato mixture, roll them up, & put them seam-side down in the baking dish that has been coated with oil. 8.

Making sure the rolled tortillas are evenly coated, pour the enchilada sauce over them. 9. Cover all of the enchiladas with shredded cheese. Ten. Bake for twenty to twenty-five minutes, until the cheese is bubbly and melted. 11. Before serving, take them out of the oven and allow them to cool for a little while.

Fresh cilantro is used as a garnish. To sum up, purple sweet potatoes are not only very beautiful to look at but also very nutrient-dense. So go ahead and enjoy your cheesy & satisfying purple sweet potato enchiladas.

Packed with fiber, vitamins, minerals, & antioxidants, they can do a number of good things for your health. Purple sweet potatoes can be used in so many different ways in your cooking, such as crispy fries, creamy mash, rich soups, vibrant salads, sweet casseroles, and aromatic curries. Try these recipes and see what other dishes you can make with purple sweet potatoes. Purple sweet potatoes are a tasty & adaptable vegetable that can liven up your dinner table, whether you’re looking to add more color to your plate or take advantage of this vibrant root vegetable’s health benefits.

In order to experience the distinct flavors & advantages of purple sweet potatoes, feel free to try these recipes!

Looking for some delicious and creative ways to incorporate purple sweet potatoes into your meals? Look no further! Check out this fantastic article on Dinner Ideas Blog that features a variety of mouthwatering purple sweet potato recipes. From savory dishes like purple sweet potato gnocchi to sweet treats like purple sweet potato pie, this article has it all. Don’t miss out on these incredible recipes that will surely impress your family and friends. Click here to read the article and start cooking with purple sweet potatoes today! https://dinnerideas.blog/hello-world/

FAQs

What is a purple sweet potato?

A purple sweet potato is a type of sweet potato that has a purple-colored flesh. It is also known as Okinawan sweet potato or Hawaiian sweet potato.

What are some health benefits of purple sweet potatoes?

Purple sweet potatoes are rich in antioxidants, fiber, vitamins, and minerals. They are also low in fat and calories, making them a healthy addition to any diet.

Some popular purple sweet potato recipes include purple sweet potato fries, mashed purple sweet potatoes, purple sweet potato pie, and purple sweet potato soup.

Where can I buy purple sweet potatoes?

Purple sweet potatoes can be found at most grocery stores, health food stores, and farmers markets. They are also available online.

How do I store purple sweet potatoes?

Purple sweet potatoes should be stored in a cool, dry place, away from direct sunlight. They can be stored for up to two weeks.

Can I substitute purple sweet potatoes for regular sweet potatoes in recipes?

Yes, purple sweet potatoes can be substituted for regular sweet potatoes in most recipes. However, the cooking time may vary slightly due to the difference in texture and moisture content.

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