Keto biscuits and gravy is a low-carbohydrate, high-fat adaptation of the traditional Southern American breakfast dish. This version replaces high-carb ingredients with keto-friendly alternatives to accommodate those following a ketogenic diet. The biscuits in this dish are typically made using almond flour, coconut flour, eggs, and butter.
These ingredients create a dense, slightly crumbly texture that resembles traditional biscuits while maintaining a low carbohydrate content. The gravy consists of ground sausage, heavy cream, and seasonings, often thickened with xanthan gum instead of flour or cornstarch. This adaptation allows individuals on a ketogenic diet to enjoy a familiar comfort food while adhering to their dietary restrictions.
The dish retains much of the savory flavor profile of its traditional counterpart while significantly reducing carbohydrate content. By using alternative ingredients, keto biscuits and gravy provides a satisfying meal option for those seeking to maintain ketosis or follow a low-carb lifestyle.
Key Takeaways
- Keto Biscuits and Gravy is a low-carb, high-fat breakfast dish that replaces traditional biscuits and gravy with keto-friendly ingredients.
- Making Keto Biscuits and Gravy involves using almond flour, coconut flour, and xanthan gum for the biscuits, and a creamy, savory gravy made with almond milk and xanthan gum.
- Tips for perfect Keto Biscuits include using cold ingredients, not overmixing the dough, and allowing the biscuits to cool before serving.
- The best Keto gravy recipes include variations like sausage gravy, mushroom gravy, and bacon gravy, all made with keto-friendly ingredients.
- Serving suggestions for Keto Biscuits and Gravy include adding a side of scrambled eggs, fresh berries, or avocado for a well-rounded keto breakfast.
- Other comforting keto breakfast recipes to try include keto pancakes, egg muffins, and breakfast casseroles, all low in carbs and high in fat.
- Keto Biscuits and Gravy can also be enjoyed for dinner with creative recipes like using the biscuits as a base for a keto-friendly chicken pot pie or topping the gravy on a cauliflower mash.
How to Make Keto Biscuits and Gravy
Preparing the Biscuits
In a large mixing bowl, combine almond flour, coconut flour, baking powder, and salt. In a separate bowl, whisk together eggs and melted butter, then add the wet ingredients to the dry ingredients and mix until a dough forms. Use your hands to shape the dough into small biscuit rounds and place them on the prepared baking sheet. Bake for 12-15 minutes or until the biscuits are golden brown.
Preparing the Keto Gravy
While the biscuits are baking, you can prepare the keto gravy. In a skillet over medium heat, cook ground sausage until browned and crumbled. Once the sausage is cooked, reduce the heat to low and stir in heavy cream, almond milk, and seasonings such as salt, pepper, and garlic powder. Allow the gravy to simmer for a few minutes until it thickens slightly.
Assembling and Serving
If needed, you can use xanthan gum as a thickening agent by sprinkling it over the gravy and whisking until well combined. Once the biscuits are done baking, split them in half and spoon the warm gravy over the top. Serve the keto biscuits and gravy immediately for a delicious and satisfying breakfast.
Tips for Perfect Keto Biscuits
When making keto biscuits, there are a few tips to keep in mind to ensure they turn out perfectly every time. First, it’s important to measure the almond flour and coconut flour accurately to achieve the right texture for the biscuits. Using too much or too little flour can result in dry or crumbly biscuits.
Additionally, make sure to mix the dough until just combined to avoid overworking it, which can lead to tough biscuits. When shaping the dough into rounds, gently pat it together without pressing too firmly to maintain a light and fluffy texture. Another tip for perfect keto biscuits is to use cold ingredients, such as cold butter and eggs, to help create a flaky texture.
Keeping the dough cold also prevents the butter from melting too quickly, which can result in dense biscuits. Lastly, be mindful of the baking time and temperature to prevent the biscuits from becoming too dark or dry. Keep an eye on them towards the end of the baking time and adjust as needed to achieve golden brown perfection.
The Best Keto Gravy Recipes
There are several delicious keto gravy recipes that pair perfectly with keto biscuits or other low-carb dishes. One popular option is a creamy sausage gravy made with ground sausage, heavy cream, almond milk, and seasonings such as salt, pepper, and garlic powder. This rich and savory gravy is easy to make and adds a comforting flavor to any breakfast or brunch.
For those looking for a dairy-free option, a mushroom gravy made with sautéed mushrooms, coconut milk, and vegetable broth is a great choice. The earthy flavor of the mushrooms combined with the creamy coconut milk creates a luscious gravy that is perfect for drizzling over keto biscuits or roasted vegetables. Another delicious keto gravy recipe is a classic pan gravy made with drippings from roasted meat, such as chicken or turkey.
Simply deglaze the pan with broth or stock, thicken with xanthan gum or another low-carb thickener, and season to taste for a flavorful and versatile gravy that complements a variety of keto-friendly dishes.
Serving Suggestions for Keto Biscuits and Gravy
Keto biscuits and gravy can be enjoyed on their own as a satisfying breakfast or brunch dish, but there are also several serving suggestions to enhance the meal. For added flavor and texture, consider serving the biscuits and gravy with a side of crispy bacon or sausage links. The salty and savory flavors of the meat pair well with the creamy gravy and buttery biscuits.
To add some freshness to the meal, serve keto biscuits and gravy with a simple side salad or steamed vegetables. The lightness of the salad or vegetables provides a nice contrast to the richness of the dish while adding some extra nutrients to the meal. For a complete southern-inspired breakfast experience, serve keto biscuits and gravy alongside some cheesy scrambled eggs or a fluffy omelet.
The combination of creamy eggs with the hearty biscuits and gravy creates a well-rounded and satisfying meal that is sure to please.
Other Comforting Keto Breakfast Recipes
Keto Pancakes: A Sweet Indulgence
Keto pancakes made with almond flour or coconut flour are a popular choice for a sweet and indulgent breakfast option. Top them with sugar-free syrup or fresh berries for a delicious morning treat.
Keto Breakfast Casseroles: Perfect for a Crowd
Another favorite is keto-friendly breakfast casseroles loaded with eggs, cheese, vegetables, and breakfast meats such as bacon or sausage. These make-ahead dishes are perfect for feeding a crowd or meal prepping for busy mornings.
Keto Quiches and Frittatas: Versatile and Convenient
For those who prefer a savory breakfast option, keto-friendly quiches or frittatas are versatile dishes that can be customized with various fillings such as spinach, mushrooms, bacon, or cheese. These egg-based dishes are easy to make and can be enjoyed hot or cold for a convenient breakfast option.
Keto Biscuits and Gravy for Dinner: Creative Recipes
While keto biscuits and gravy are traditionally enjoyed for breakfast or brunch, they can also be incorporated into creative dinner recipes for a comforting and satisfying meal. One idea is to use the biscuits as a base for individual pot pies filled with creamy chicken or turkey gravy and mixed vegetables. The flaky biscuits make a delicious topping for the hearty filling, creating a complete meal in one dish.
Another creative dinner idea is to use keto biscuits as a substitute for traditional dumplings in dishes such as chicken and dumplings or beef stew. Simply drop spoonfuls of biscuit dough into simmering broth or stew and cook until they are fluffy and cooked through. The result is a warm and comforting meal that is perfect for chilly evenings.
For a unique twist on classic comfort food, use keto biscuits as a crust for mini chicken or turkey pot pies. Simply press biscuit dough into muffin tins to create individual crusts, then fill them with creamy filling made with leftover roasted meat and vegetables. Bake until golden brown for a delicious dinner option that is sure to satisfy.
In conclusion, keto biscuits and gravy offer a delicious way to enjoy a classic comfort food while staying true to a low-carb lifestyle. With the right ingredients and techniques, it’s easy to create fluffy biscuits and creamy gravy that are both satisfying and keto-friendly. Whether enjoyed for breakfast, brunch, or dinner, keto biscuits and gravy are sure to become a beloved favorite for anyone following a ketogenic diet.
If you’re looking for more comforting breakfast classics, be sure to check out this article on dinnerideas.blog. They have a variety of delicious recipes and meal ideas that are sure to satisfy your cravings. Whether you’re in the mood for something sweet or savory, you’ll find plenty of inspiration on their site.
FAQs
What is a keto diet?
A keto diet is a low-carb, high-fat diet that has been shown to help with weight loss and improve overall health. It involves reducing carbohydrate intake and replacing it with fat, which puts the body into a metabolic state called ketosis.
What are keto biscuits and gravy?
Keto biscuits and gravy are a low-carb, high-fat version of the classic Southern breakfast dish. The biscuits are made with almond flour and the gravy is thickened with a low-carb alternative to traditional flour, such as xanthan gum or coconut flour.
Are keto biscuits and gravy healthy?
Keto biscuits and gravy can be a healthy option for those following a keto diet, as they are low in carbohydrates and high in healthy fats. However, like any dish, it’s important to consider portion sizes and the overall balance of nutrients in your diet.
Can I make keto biscuits and gravy at home?
Yes, keto biscuits and gravy can be easily made at home using keto-friendly ingredients such as almond flour, coconut flour, xanthan gum, and high-fat dairy products. There are many recipes available online for making this comforting breakfast classic.
What are some tips for making keto biscuits and gravy?
When making keto biscuits and gravy, it’s important to use high-quality ingredients and to follow the recipe closely. It’s also helpful to have a good understanding of how to work with low-carb alternatives to traditional flour, such as almond flour and coconut flour.
