During the colder months, many people turn to beef chili because of its hearty and flavorful nature. The many varieties of ground beef chili, its background, and its advantages will all be discussed in this article. Also, we will include step-by-step instructions for making vegetarian, rice, cornbread, & bean-free ground beef chili. A tasty dish consisting of ground beef, chili peppers, & several other ingredients is called ground beef chili.
In order for the flavors to combine and produce a rich and filling meal, it is usually cooked slowly. Ground beef, onions, garlic, cumin, chili powder, tomatoes, and beans are the main ingredients of ground beef chili. All regions and cooks have their own distinctive twists on this traditional dish, though, and there are countless variations. The American Southwest in the early 1800s is where ground beef chili first appeared.
Native Americans and immigrants from Mexico are thought to have had an influence on it through their culinary traditions. Originally prepared with dried beef, spices, and chile peppers, the dish was frequently prepared over an open flame. The recipe changed over time to include ground beef along with additional components like tomatoes, onions, & garlic. In the US, ground beef chili quickly became popular, particularly in Texas, where it was adopted as a staple dish. It appeared in cookbooks, cooking competitions, and chili parlors as a standard dish.
The recipe was modified by each location as the dish traveled to new areas. For instance, spaghetti is frequently served with Cincinnati-style chili. Ground beef has a number of nutritional advantages. It is an excellent source of protein, which the body needs to make & repair tissues.
| Recipe Name | Preparation Time | Cooking Time | Servings | Calories per Serving |
|---|---|---|---|---|
| Classic Beef Chili | 15 minutes | 1 hour 30 minutes | 6 | 350 |
| Slow Cooker Beef Chili | 20 minutes | 8 hours | 8 | 300 |
| White Bean and Beef Chili | 15 minutes | 1 hour 15 minutes | 6 | 400 |
| Vegetable Beef Chili | 20 minutes | 1 hour 30 minutes | 8 | 250 |
Vitamin B12, iron, and zinc are among the vitamins and minerals it also contains. In addition, antioxidants and other health-promoting substances are provided by the veggies and spices used to make ground beef chili. Ground beef chili’s convenience and adaptability are two of its key benefits.
It is a fantastic choice for meal prepping because it can be prepared in large quantities & frozen for later use. By changing the amount of spice or adding extra ingredients like cheese, bell peppers, or corn, it can also be tailored to each person’s preferences. Chili made with ground beef can be eaten by itself, as a topping for nachos or hot dogs, or as a dish to go with rice or pasta. A recipe for ground beef chili with beans can be found below.
Ingredients:
- 1 pound ground beef
- 1 diced onion
- 3 minced garlic cloves
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon paprika
- 1 can diced tomatoes
- 1 can kidney beans, drained and rinsed
- salt & pepper to taste
- Optional toppings: shredded cheese, sour cream, chopped cilantro
Instructions
- Over medium heat, brown the ground beef in a large pot or Dutch oven. As it cooks, break it up into small pieces using a spoon or spatula.
- Cook until the onion becomes transparent after adding the chopped onion and minced garlic to the pot.
- Cook for an additional minute to toast the spices after adding the paprika, cumin, and chili powder.
- Add the kidney beans that have been rinsed & drained, as well as the diced tomatoes with juice. Mix thoroughly to blend.
- After bringing the mixture to a simmer, lower the heat to a low setting and cover the saucepan.
- For the flavors to fully develop, cook it for at least thirty minutes.
- Add salt and pepper to taste.
- If preferred, top the hot ground beef chili with shredded cheese, sour cream, and chopped cilantro.
Advice and variations
Diced jalapeño peppers or a dash of cayenne pepper can be added for extra heat. Try different kinds of beans, like pinto or black beans, by experimenting. Add more veggies for flavor and nutrition, like bell peppers, corn, or carrots. – You can add a tablespoon of tomato paste or simmer it longer, uncovered, if you’d like your chili thicker. This recipe, which calls for 1 pound of ground beef, 1 diced onion, 3 minced garlic cloves, 2 tablespoons chili powder, 1 tablespoon cumin, 1 teaspoon paprika, 1 can diced tomatoes, 1 can tomato sauce, salt and pepper to taste, and optional toppings like shredded cheese, sour cream, and chopped green onions, can be tried.
Instructions: 1. Ground beef should be browned over medium heat in a big pot or Dutch oven. When it cooks, use a spoon or spatula to break it up into small pieces. 2. Cook the diced onion & minced garlic in the pot until the onion becomes transparent. 3. To toast the spices, stir in the paprika, cumin, and chili powder and cook for an additional minute. 4. Add the tomato sauce, chopped tomatoes, and one cup of water. Thoroughly mix to fully incorporate. 5. After bringing the mixture to a simmer, turn down the heat to low and cover the pot. To give the flavors time to meld, cook it for at least thirty minutes. 6. Add salt and pepper according to taste. 7. If desired, top the hot ground beef chili with shredded cheese, sour cream, and chopped green onions.
